Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs.But our protein fixation could be crowding ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

While makhana has its own benefits, it is not a snack for everyone as makhana also has its side effects. Find out who cannot ...

However, many frozen meals have a day's worth of salt, sugar and fat or more in some cases. But that's not all to watch out ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

You’re just minutes away from being a master at cooking this plant-based protein with a little help from chef and cookbook ...

Many common breakfast choices that seem satisfying may actually increase hunger shortly after eating. Foods like white toast, ...

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut ...