Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, ...

When you’re hungry in between meals and looking for a snack, not only is it important for it to be healthy, but it should ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Greek yogurt is a healthy and high protein snack, with 16 g of protein per container or 156 g serving. It has is more filling than yogurts with lower protein content. In addition to being a great ...

making it an excellent option for those on plant-based diets who want an easy source of protein to add to meals and snacks. Edamame is also high in fiber, which supports and protects gut health ...