This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

This is part two of a t wo -part Healio Exclusive series on nutrition and lung health . Part one can be viewed here . Diet is an important factor in lung health, and registered dietitian nutritionists ...

In recent years, plant-based diets have gained popularity among health enthusiasts, environmentalists, and even athletes. But ...

Contrary to popular belief, carbs can actually be your best buddies in the weight loss journey. Nutritionists spill the beans ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...

Birminfham, Alabama is full of great new restaurants, including Bayonet, Salud, Current Charcoal Grill, Slim’s Pizzeria and Armour House.

At Chinatown Buffet & Grill in Rehoboth Beach, Delaware, Mother’s Day isn’t just a holiday—it’s an Olympic sport where Mom gets the gold medal for putting up with the family while simultaneously ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

The 50-year-old actor, Oscar winner, and star of 'Yellowjackets' shares what keeps her strong and how she stays healthy as a ...