But if you choose options high in fiber and control your portion size, some cereals can be included in a low carb diet. But beer is fairly high in carbs. On average, a 12-ounce (360-mL ...

For high-protein, low-carb snacks, choose string cheese, almonds, or sunflower seeds. Consuming complex carbohydrates like fiber is an important part of a healthy diet, but eating lots of ...

There are many high-protein, low-carb foods to choose from ... Edamame is also high in fiber, which supports the growth of beneficial bacteria and protects against colorectal cancer.

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

Carbohydrates are found in many foods and different forms. Some high-carb foods provide nutrients, antioxidants, and fiber. Others provide mostly sugar ... yogurt (1 cup): 6 g carbs Cheese is ...

One ounce of almonds contains: While almonds are higher in calories than other kinds of low-carb foods, their high-fiber content keeps you full for longer, which could result in weight loss.

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

You’re savvy about your health, and you know carbs matter. But when terms like “low carb” and “low glycemic” float around, it ...

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective ... how do you differentiate between high-fiber and low-fiber cereals? Per Nielsen, options ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...