What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

Walk down the center aisles of any grocery store, and you’ll be bombarded with words like “natural,” “wholesome” and “light” ...

Carbs often get a bad rap in weight loss diets, but the truth is more nuanced. Discover 10 types of carbs you might want to limit to reach your goals and 10 nutritious and delicious options you can ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

All high-carb foods ... and fiber. When natural sugar is in a food that also has fiber, the fiber moderates the effect of sugar, helping it to enter your bloodstream more gradually. Carbs that cause ...

"High-protein products ... and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut-brain connection." Orellana said low-carb diets also remain popular as ...

Dark leafy greens, fish, whole grains, low fat dairy products, and some carb ... foods high in sodium, cholesterol sugar, trans fats, and saturated fats. Prioritizing foods high in fiber, vitamins ...

Are you at high ... food will have fiber. Some have more than others. Top sources include artichokes, green peas, broccoli, lentils, and lima beans. Among fruits, raspberries lead the list.

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet ... and low-density lipoprotein (LDL), or “bad” cholesterol. Replacing high-fat animal ...