High-fiber, low-carb foods include avocado, berries, chia seeds, broccoli, and walnuts. Low-carb diets, which typically limit ...

But if you choose options high in fiber and control your portion size, some cereals can be included in a low carb diet. But beer is fairly high in carbs. On average, a 12-ounce (360-mL ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

There are many high-protein, low-carb foods to choose from ... Edamame is also high in fiber, which supports the growth of beneficial bacteria and protects against colorectal cancer.

Carbohydrates are found in many foods and different forms. Some high-carb foods provide nutrients, antioxidants, and fiber. Others provide mostly sugar ... yogurt (1 cup): 6 g carbs Cheese is ...

you will be replacing those starchy foods with low-carb, high-fiber vegetables -- which should help counter the constipation by providing as much, if not more fiber, than you had before," says ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food ... “high fiber.” Getty Images/iStockphoto Orellana said low-carb ...

"High-protein products ... and energy, while fiber-rich foods are gaining momentum with increased awareness of the gut-brain connection." Orellana said low-carb diets also remain popular as ...