Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Celebrity nutritionist Dr. Siddhant Bhargava advises diabetics to manage blood sugar by choosing millets over refined grains ...

These high-protein diabetes-friendly breakfast recipes, like overnight oats and casseroles, can all be made ahead of time.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

The 'Dawn Phenomenon,' a common concern for individuals with diabetes, involves elevated morning blood sugar levels due to ...

While protein is important for a healthy diet, where you get your protein from can have a significant impact on your health.

A new study reveals how collagen plays a crucial role in worsening Type 2 diabetes. While insulin and amylin hormones work ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...