Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

These high-protein diabetes-friendly breakfast recipes, like overnight oats and casseroles, can all be made ahead of time.

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

A 5-day fasting-mimicking diet can help improve blood sugar control in type 2 diabetes, according to a recent clinical trial.

A doctor explains how eating 100g of protein daily after 50 helps fight visceral belly fat and boosts your metabolic health.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...