Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Protein can help build muscle, improve insulin sensitivity and help manage blood sugar. Some high-protein foods have been unfairly categorized as off-limits for diabetes. Dietitians say many of ...

In her own diet, de Latour places a strong emphasis on lentils. Lentils contain about 15 grams of protein and fiber each. Experts prefer getting the daily recommended fiber through food alone.