Cheese has high nutritional value, but it can also contain a significant amount of fat, salt, and calories that may not be ...

Two popular fasting methods are: Fasting for 24 hours, two to three times a week. Fasting for 16 hours, five to six times a ...

Research has also found a strong link between eating large amounts of red meat and a higher risk of developing type 2 ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Eggs are often referred to as a nutritional powerhouse. “They’re a rich source of high-quality protein and provide key ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

In TODAY.com's Expert Tip of the Day, a dietitian reveals the important macronutrient that gets overlooked when we focus too ...

Switching from diet sodas to water may help women with type 2 diabetes and obesity or overweight lose more weight and improve their likelihood of achieving long-term diabetes remission.

Slate's protein shakes are packed with 20g, 32g and 42g of protein respectively, to suit different diet routines (Slate Milk) “Me and my business partner Josh [Belinsky] were in our mid 20s drinking a ...