Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Nestlé unveils science-backed protein drinks to help manage hunger, support muscle health and aid weight loss for GLP-1 users ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Many individuals, like Bangalore's Sristi, find that simply increasing protein intake doesn't guarantee weight loss. While protein is essential, exper ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Protein has become synonymous with weight loss-from Greek yogurt parfaits to protein shakes, high-protein diets and foods are ...

The craze for protein began before the introduction of GLP-1 drugs being made available to U.S. consumers to assist in weight ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

If you’re on a wellness journey, whether the goal is weight loss or general fitness, you might wonder, Are meal replacement ...

These protein recipes may make it easier for you to stay full on fewer calories, helping to support a weight loss goal.