This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

One of the major drivers of the U.S. plant-based meal kit market is the widespread shift toward plant-based diets, influenced ...

This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

As a busy mother of three, Ivanka Trump has made huge adjustments to her diet over the years, but still likes to enjoy an ...

In Indianapolis, there’s a place where the concept of “I’m too full” goes to die. The Journey isn’t just a restaurant—it’s a gastronomic adventure that has Hoosiers and out-of-staters alike unbuckling ...

Forget flowers and greeting cards—the real way to Mom’s heart is through an endless parade of crab legs and sushi at The Journey in Indianapolis, where Mother’s Day becomes a magnificent marathon of ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

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