This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

It’s usually the first question vegans receive when someone finds out about their diet. But where do you get your protein?

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

"Eggs were there, but I have left eggs too for the past one year," said Bhuvneshwar Kumar, who wants to prolong his career ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy proteins to your diet.

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Ross and Hugo Turner, 36, from Christow in Devon - a pair of identical twins - have given fascinating insight into which is ...

Green Chef, the nutritionist-approved recipe box service, is excited to introduce its Easter collection, a thoughtfully curated selection of dishes designed to bring flavour, fun, and health-conscious ...

If you want to add some extra protein to support your vegetarian diet, here we've some high-protein vegetarian snacks that are perfect for this summer. These snacks are not only high in protein ...