Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

End your day with these 30-minute vegetarian dinner recipes that are low in calories and high in fiber and/or protein to ...

Make once, eat for weeks—these homemade freezer burritos take 20 minutes to prep and make healthy lunches a breeze.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Worried your vegetarian diet lacks protein? Discover 13 no-paneer, high-protein foods recommended by a dietitian to power your meals. A lot of people worry that vegetarian and vegan diets don’t ...

Protein is an important part of any healthy diet. Our bodies use protein to build ... If you’re not a fan of smoked salmon, you could always swap in other high-protein options like chicken, tuna, or ...

Foods high in protein represent a variety of options, with many food choices in the meat, poultry, fish, beans, nuts, whole grains, dairy, and soy categories. Fruits and vegetables play a small but ...

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

Lentils, essential in vegetarian ... a nutritious and high-calorie meal in no time. They may also be employed as a topping for dals or soups, or even as patty-ified used as a protein-laden snack.