This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.