This 7-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories per day. Each day provides ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Just like beans, peas and lentils are packed with protein and antioxidant compounds. Why don’t we eat more of them?

Meal sequencing, or eating your foods in a specific order, can help keep blood sugar under control, ease cravings and more.

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Looking to pack in more protein without touching meat? Whether you’re vegetarian or just cutting back on animal products, ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.