Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

This case conforms to current scientific and clinical data [2,3,4,5,6,7,8] describing acute muscle injuries in that a hip adductor strain occurred as a result of a forceful eccentric contraction ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

While my guide here focuses on the abductors, it is important to understand that the adductors, especially the adductor brevis, longus, and magnus, are just as important for balanced hip strength.

If nonsurgical treatments don't help or the injury is more complex, an adductor release surgery may be considered. This is when the tendon is cut or lengthened near its attachment to the hip bone.

If nonsurgical treatments don’t help or the injury is more complex, an adductor release surgery may be considered. This is when the tendon is cut or lengthened near its attachment to the hip bone.

One area that has been considered “the crucial pathoanatomy in core muscle injury” is the prepubic aponeurotic complex, according to Dean K. Matsuda, MD, CEO of Premier Hip Arthroscopy and ...

Main Outcome Measurements Hip muscle strength, HAG pain, function and clinical entities. Results The preseason HAG problems point-prevalence was 14.3% (n=13). A total of 17 clinical entities were ...

Eligibility criteria Studies included had to (1) measure hip adductor or abductor strength in healthy athletes, (2) conduct a follow-up period to assess the occurrence of groin pain, (3) present ...

It was just his luck to start in an away game during interleague play. Muscle strains come in three varieties, ranging from a Grade I, with minimal damage, to Grade 3, which is a complete rupture.

FRISCO, Texas (AP) — Dallas Stars center Roope Hintz will have surgery next week in New York to repair a tendon issue in his groin area that bothered him throughout the season while he was a ...