Abduction means moving your arm or leg away from the body, while adduction is towards your body. Learn how both exercises ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Strengthening the gluteus medius improves posture, athletic performance, and injury prevention, boosting overall movement and ...

Recovery from a grade three groin injury is typically between two to three months, but that could increase if surgery is required. It is worth adding that long-standing groin issues can take months to ...

Treatment includes physiotherapy, massage, and gradual strength work, with most recovering fully in three to six weeks. This ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with your pelvis, alternating directions with each rep. Do this for 30-60 seconds.

Feeling the effects of too much sitting? Time to give your body some TLC ...

A statement from the European champions read: "Following the tests carried out on our player Keylor Navas by the Real Madrid medical department, he has been diagnosed with an inju ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Discover the 7 best exercises to lose thigh fat at home! Simple, effective workouts that target inner and outer thighs. Start ...

Tap or click on the roster to zoom. Age and service time are as of Opening Day. Players in red are on the 60-day injured list ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day ...