She also points out that even doing this routine once can help you to feel more comfortable. Donato chose these exercises to ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

DALLAS — Watch the Dallas Mavericks vs. Indiana Pacers at 6 p.m. on Wednesday, March 19 on KFAA. Here's a breakdown on how to ...

By now, the soccer world knows that Lionel Messi will miss Argentina's matches against Uruguay and Brazil this international break with what Inter Miami is calling a "low-grade injury in the adductor ...

The 76ers announced Thursday that Gordon (wrist) will be re-evaluated in three months after undergoing successful surgery ...

This season did not go according to plan for the Philadelphia 76ers' big free agent signing, Paul George. George will miss at ...

Shams Charania: Philadelphia 76ers' Paul George received injections in his left adductor muscle and left knee on Monday and ...

A 2008 survey of hip injuries in the NFL introduced the “sports hip triad,” consisting of a hip labral tear, adductor injury and rectus abdominis injury.This concept highlights the frequent ...

Commonly found among male athletes who participate in cutting and pivoting sports, such as soccer, football, basketball and hockey, groin injuries have been associated with a myriad of descriptions ...

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

The peroneal tendons are the tendons that connect the muscles of the outer side of the lower leg to the foot. These tendons may be affected by inflammation (tendonitis) or tears. Learn more about ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.