One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more accessible ...

This is where knowing some hip anatomy 101 comes in handy ... These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...