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The Anatomy of the Iliopsoas Muscle
It’s considered the major flexor of your hip ... pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make good choices in caring ...
5 Unique Hip Stretches For When You Feel Crazy Tight
Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...
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I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
One of the best stretches for tight hip flexors, the spider lunge ... be off the table — sometimes down to poor alignment, anatomy, injury, or preference. Spider lunges are more accessible ...