Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...
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Exercise for tight hip flexorsIncrease your hip flexor mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a> The unhealthiest ...
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Improve hip flexor mobility with these exercisesWork on hip flexor strength to increase hip mobility. For more visit: <a href="https://www.instagram.com/dr.harrischoe/">https://www.instagram.com/dr.harrischoe/</a ...
This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...
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