Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

From the nurse and the grocer to the teacher and landscaper, the Upper Keys community can’t thrive without the skills and ...

The event 'E Penso a Te', on the occasion of the 125th anniversary of Polisportiva Lazio, will be held on May 3rd and 4th in ...

A full slate of new businesses have opened in recent weeks and months at the West Falls development in Falls Church. A ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

As Falls Church’s stunning new 10-acre development speeds toward construction completion, new retailers and housing options are opening up with the prospect of inviting countless new dollars to the ...

Anyone can get bored with the same daily workouts. This International Dance Day, give these 7 dance forms a try to shed those extra kilos and get in shape quickly. Plus, they can improve your heart ...