Groin pain that lingers isn’t just a pulled muscle. Understand why proper care and timing are key to a full recovery without ...

In the latest episode of Our Farm Next Door, Amanda Owen offers her trademark humour as she discusses ex-husband Clive’s ...

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility imbalances that transfer strain to the knee. • Poor balance or difficulty with single-leg ...

Any tension in these muscles can also worsen lower back pain. Use the following exercises to stretch the glutes: Lie flat on the floor, face up, with legs out straight. Lift the left leg and hip ...

Immy’s leg pain continued despite being prescribed painkillers by her GP and attending NHS and private physiotherapy. She then sought help from a private hip specialist in January 2024, where an MRI ...

Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

Immy, 20, had just started driving lessons in January 2022, aged 17, when she began getting "shooting pains" in her left knee ...

Former 'Love Island' star Adam Collard was rushed to hospital in "excruciating pain" due to a ruptured disc, and he has since ...