Love Island star Adam Collard was rushed to hospital and had surgery after he was left 'biting and screaming into a pillow' ...

Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout ...

Adam Collard has revealed he was in 'unbearable pain' prior to his back surgery earlier this week.  The Love Islander, 29, ...

Former 'Love Island' star Adam Collard was rushed to hospital in "excruciating pain" due to a ruptured disc, and he has since ...

Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

It's not just about flexibility; having good mobility in this area is crucial for almost any movement you do, from walking to ...

One hitter who has been a pleasant surprise for the Guardians so far this year is Gabriel Arias, but now he may be dealing with an injury. Cleveland's second baseman exited Saturday's game with an ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

A mother-of-four was forced to have her leg amputated while conscious after knee pain she experienced when running turned out to be a benign tumour the size of a peach. Camilla Collins ...