Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

These muscles are important for hip stability ... speak with a healthcare professional before trying exercises with lower back pain, as certain exercises may aggravate or worsen the pain.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can happen as a result of straining certain muscle groups, muscle weakness or ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Though they power most upright movements, the calf muscles are often overlooked in stretching routines. But tight or stiff ...