Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In ...

Cat-cow is a gentle spine mobilizer, stretching the front body and mid to upper back. Add some free movement if you want to ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.