End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the ...

No gym? No problem! Get fit, lean, and healthy without equipment with this at-home walking and bodyweight workout program.

SO THE MARYLAND CRAB IS ANOTHER MULTIFUNCTIONAL EXERCISE ... WE GOT A LOT GOING ON AT HOME. GET MOVING. CAN’T STOP, WON’T STOP. SO WEIGHT TRAINING IS THE KEY TO CHANGE YOUR BODY, TO INCREASE ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Cross-training workouts at home Most strengthening and stretching exercises you do in a gym can be done at home. If you don't have weights, you can use soup cans, although a set of weights is not ...