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Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...

These dogs are sighthounds so they have keen vision and they are very speedy,” Dr MacMillan adds. It means you need to ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...