Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

These dogs are sighthounds so they have keen vision and they are very speedy,” Dr MacMillan adds. It means you need to ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Fitness tech brands: take notes. As a Latina wellness editor and native Puerto Rican, Peloton showed me fitness tech can amplify the culture of the people it hopes to serve.

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...

The LSU women's gymnastics team is ready to defend its national title. The Tigers ended their long pursuit of an NCAA ...

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

“Female athletes are at higher risk for ACL injuries due to multiple factors, including neuromuscular control, landing ...