Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

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Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Nowadays, it is not enough to simply be healthy—there is an added pressure to be seen as healthy and to look the part.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

"Heart failure and kidney failure often go hand in hand," he told Newsweek, adding that the kidneys control the way the body handles salt and water. If they are not getting rid of these substances ...

Astronaut Sunita Williams and Butch Wilmore who have been stranded in space for eight months now are set to return back to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and cause ...

What was once the home of the Dominican Sisters of Grand Rapids has taken on a new life: senior housing. (Feb. 15, 2025) ...