Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

If you’re short on time but still want arms that pack a punch, you’ve come to the right place. Chris Hemsworth’s trainer, ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...