Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

Nothing beats the post-workout pump after training your back ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.