The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

It may be all well and good mastering each workout station, but if you aren’t practicing them under fatigue, then you won’t ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...