Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Nothing beats the post-workout pump after training your back ... locks to secure the weights in place as you lift and build muscle at home. I love that trainer Sam-Otuh has included a warm-up ...

Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Essentially, you perform a lot of repetitions at sub-maximal loads, which teaches your brain to better understand how to do the exercise efficiently. You build more muscle. “All things equal ...

“An adequate protein consumption stimulates muscle protein synthesis which helps to build up your muscle fibers,” says Cox.

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...