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Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...

Mr Farraj had placed a plastic aerobic step beneath his feet to perform calf raises. CCTV footage of the incident, described by Detective Sergeant Robert Waring as a "tragic accident", showed Mr ...

Mohammed Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich. Detective sergeant ...

Mr Farraj had been using an aerobic step to perform calf raises while using equipment called a Smith machine at the gym at the University of East Anglia in Norwich. Det Sgt Robert Waring said ...