But when it comes to memorisation, it becomes clear how unsuitable your own desk is for the task ... Listening to yourself study is particularly effective – whether you’re on the go, cooking, or ...

I can currently sleep through the night — with help from pillow protectors and nasal sprays, to be sure — and I like knowing that my bed is very clean. Oh, and one more detail to note: I also use my ...

Using a mobile phone or laptop in bed raises the risk of insomnia by 59%, warns new research. One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the ...

One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the Norwegian study. Scientists found that using a screen in bed at night makes it much more likely you’ll ...

One hour’s screen use after going to bed also reduces sleep time by 24 minutes, according to the Norwegian study. Scientists found that using a screen in bed at night makes it much more likely ...

Total number of enrollees: 320 Duration of follow-up: 540 days Mean patient age: 62.7 years Percentage female: 43% In this phase 2b study in patients with elevated ... Nissen at the American College ...

No coach or physio. Staying in bunk beds and not hotels, skipping meals was common. Some tournaments were really random – one central American venue was a tin shed placed on a large hill cave, where ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...