I love using a medicine ball in my circuits classes and I often program wall balls for my regular personal training clients. This involves throwing a medicine ball high against a wall and catching it ...

Raiden Hung can’t imagine a life without gymnastics. And to be honest, he doesn’t want to. There’s always been something about the sport ...

She’s very valuable,” Highland coach Samantha Abrego said. “She’s bringing positivity. Everybody looks up to her. She’s ...

Gym Class Heroes are getting recognition near their original stomping grounds in Upstate New York. The rap-rock band, led by ...