As a recent historic climb attests, Olympians Brooke Raboutou and Janja Garnbret are pushing women’s outdoor climbing, and ...

Want to jump higher? Master your vertical jump with these plyometric exercises. In this video, I break down why plyos are essential for explosive athletic performance, how to use them correctly, and ...

As you might expect, given how much I talk about books in this column, my chronic reading habit has made me a regular sight at all of Walton County’s public ...

Super Eagles midfielder Alex Iwobi has taken a bold step into the music scene again, teaming up with controversial Nigerian rapper Odumodublvck and British artist Ramz to release a new single titled ...

Nothing has been the same since Drake and Kendrick Lamar first collaborated in 2011. By Carl Lamarre Everyone wanted this: a lyrical death match between the biggest rappers in the game today ...

Now, it’s all about getting that first-step jump.” The other defining moment came on the second out of Monday’s win. When Isaac Parades launched a fly ball into right-center -- actually, more center ...

It’s Tuesday so it must be time to plan some fun for the week. Just a short drive away, downtown Philadelphia is chock-full of blockbuster concerts and live sports action. From major headliners to ...

A luxury bus experience, which has been running for more than a year, held an open day for the community to step aboard one of its coaches. The Bus Bistro, which has expanded after kickstarting its ...

Pre-K students brought energy and smiles to Elk Crossing Nursing & Rehabilitation residents Thursday morning. A fun-filled morning overflowed at the campus with game booths, popcorn, cotton candy ...