Nature-based activities improve mood and reduce anxiety in 12 weeks, according to a University of York study on green social ...

In most people's lives, there will come a time when one has to make a large, life-altering change in order to improve their mental health. But sometimes, even small, manageable changes can have a ...

The signs of improvement were similar to those seen in short-term cognitive behavioural therapy (CBT), where someone ... know that not only can it help improve their mental health, but ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

But its symptoms can appear in a more intense and complex form in women. It is not just sadness or stress, but it is a condition that affects a ... be done to improve their mental health.

In today’s fast-paced world, maintaining good mental health can feel like a challenge. Yet, if you take a closer look at the ...

Twenty years ago, if you’d asked the typical academic where coaching was happening on their campus, they’d point to the ...

The human need to be understood meets the machine's power to analyse. Can AI offer real psychological insight? One of the most enduring human needs is the desire to be understood. From ancient ...

With diagnoses at a record high, some experts have begun to question our assumptions about the condition — and how to treat ...