Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Bibliotherapy is a therapeutic modality that uses literature to support mental health. Here are five ways you can bring ...

Evidence-Based Psychological Practice (EBPP) is a global priority for improving mental health care. While Cognitive Behavioral Therapy (CBT) remains one of ...

David Ko shares a personal story about how regular exercise became his go-to strategy for managing stress and rebuilding ...

Parents are more worried than teens about teen mental health. Both groups – especially parents – partly blame social media.

While it’s long been accepted that making art can help people emotionally and psychologically, the mental health benefits of ...

Twenty years ago, if you’d asked the typical academic where coaching was happening on their campus, they’d point to the ...

Taking probiotics may reduce negative mood, according to a new clinical trial. The results build on evidence showing the ...

One such policy is a basic income guarantee: an unconditional cash transfer from government to ensure people can meet their basic ... improved participants’ mental health, reduced their stress, and ...

The ocean’s tide brings the drama when it crashes against the shore, but venture a few meters down and you’ll find a tranquil world of creatures moving at their ... people who care about you,” Potiker ...

Researchers are new to studying the implications of poetry for well-being and the brain. Still, it may surprise you “what a ...

Because when they ask you what’s the reason for calling in sick, no one wants to say it’s a personal reason with mental health ... This can over medicalise someone and tends to increase ...