Chronic stress can trigger changes in your body that can increase cholesterol levels. People at risk of heart disease from high cholesterol may benefit from stress management techniques.

T-R PHOTOS BY MIKE DONAHEY — Judy Adland of Marshalltown, co-owner of Adland Engraving, is shown at the business recently. Judy and Dave Adland of Adland Engraving Screen Printing & Embroidery ...

Since becoming a writer in 2019, Emily has developed significant experience covering viral pop culture moments and ...

There are a few things that can contribute to a plateau, all of which are due to how your body works when it's in a sustained calorie deficit. For starters, when you first begin your weight loss ...

The research was published in Science Advances on 26 March. The study suggests that the postnatal period in the body is much longer than people tend to assume, says Jennifer Hall, who researches ...

If you have a healthy liver, it will "detox" your body, and no special juice cleanse is needed. Extreme cleanses can lead to a lack of essential nutrients and cause harm. Research shows juice cleanses ...

For example, this might include 20 minutes of brisk walking or jogging plus 20 minutes of a series of strength training exercises—using dumbbells, exercise bands, weight machines, or your own body ...