Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, ...

When we first started, it was much harder, and now we’ve got more efficient and better at the exercises. A healthy cardiovascular system is essential as people age — this is known to protect ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

This proposal, spearheaded by Sourav Ganguly, suggests reverting to a single ball, addressing concerns about the decline of reverse swing ... aiming to align the age-group tournament with the ...

c) Push back up and reverse the movement to return to ... At Any Age’, where we showcase the women proving that age is no barrier to exercise. She has also represented the brand on BBC Radio ...

Children with dyslexia are showing astonishing improvements in reading and writing skills after following a programme of exercises designed for astronauts. The technique has not been ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...