Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A longevity scientist who claims he reversed his age by 15 years believes exercise had the most impact. A combination of strength training and aerobic exercise is linked to a longer life.

Fitness community Join Zero's co-founder, Max G, following millionaire anti-ageing influencer Bryan Johnson's Blueprint, claimed that he is now 10 years younger in terms of his biological age ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Reverse walking, retro walking or walking backwards ... However, many are still unfamiliar with the unique benefits of this unusual exercise. Walking backwards isn't as natural as walking forward.

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.

Boost your body's natural collagen production with simple habits that promote youthful skin, strong joints, and overall vitality.

AnitaB.org, a global nonprofit focused on recruiting, retaining, and advancing women in technology, reports that half of women in tech leave the industry by age 35, an attrition rate 45% higher ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

Julie Clark, a 56-year-old woman with a biological age of 36, is gaining attention for her affordable reverse aging routine, ...