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Mental health needs ongoing care. These playful, practical techniques build habits that quietly boost your everyday well-being.

Each of these seven steps—recognizing your quiet strengths, defining confidence for yourself, practicing mindful self-care, ...

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Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

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Discover an ideal hobby for retirees over 65 that boosts self-esteem, refines motor skills, sparks creativity, and builds social bonds.

Each day, write down three things you appreciate about yourself. This could be your resilience, creativity, kindness, or even your sense of humour. Focusing on your strengths and unique traits helps ...