Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

and the maximum rate should be about 220 minus your age. Having a heart rate on the lower or higher end of the healthy 60-100 spectrum is not necessarily a sign something is wrong, but an ...

A low heart rate is not always bad, though ... Heart failure, stroke and sudden cardiac death are some of tachycardia's ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

February is American Heart Month, a time to raise awareness about heart disease and how we can protect our hearts.

SO I THINK TRYING TO GET THAT HEALTHY BALANCE BETWEEN NOT BEING CAVALIER ABOUT YOUR HEART HEALTH AND NOT BEING SO AFRAID THAT YOU DON’T GO SEE DOCTORS OR TAKE THE HEALTHY STEPS, IS THE TRICK.

Can fidgeting and belly laughing keep your heart ... important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits you might not even think ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While some studies suggest eating chocolate ...