Additionally, think about your main reason for therapy (for instance, caregiving stress, grief or something else) so you can choose a therapist who specializes in that area, Sparacino advises.

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When this occurs, the therapist will typically refer the client to another provider, where they can continue work if they so choose. For more on what to expect when terminating therapy ...

When it comes to therapy it is important to choose a therapist that fits best with your needs, someone with whom you feel understood and valued. Therapy is a creative process in which we consider ...