Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

There is no catch-all, perfect exercise for golfers, but there are several that have wide-ranging benefits to improve ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Exams bring with them unrelenting pressure from family, friends, and from the self - here's how to deal with it come crunch ...

Leicester City could find themselves relegated before a ball is even kicked at the King Power Stadium this weekend and there ...