Getting visible abs is a goal for many men, and fitness companies cash in—pushing everything from fat-burning supplements to ...

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

A fitness trainer shared how many crunches people should be able to do according to their age. Here's what to know about the ...

On average, David said the minimum number of crunches you should be able to do varies by age group. As we get older, our muscle mass and strength naturally declines, making exercises like crunches ...

Austin Head, who holds two Guinness World Records for lunges, shared how many lunges you should be able to do by age group.

How many crunches can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends" on Monday, when fitness expert Joseph David challenged hosts Brian ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who shares five essential core moves designed to strengthen and tone your core ...

Reverse crunches target the lower abs and tone the lower belly pooch by working the rectus abdominis, transverse abdominis ...