Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

Austin Head, a trainer at Life Time fitness club in New York, holds two Guinness World Records for lunges. He shared how many ...

These over-ear headphones are sweatproof, with good noise-cancelling and sound quality. They're a solid workout headphone—if ...

Many students and alumni lauded the university's decision to stand its ground, despite the consequences. Former President ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Ruben Amorim says United have to be “really careful” with Kobbie Mainoo’s fitness ahead of Manchester United’s crunch Europa ...

From boosting self-esteem to easing grief, travel can be therapeutic. Two healthcare professionals who ‘prescribe’ travel ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

An added bonus: Reverse crunches reduce the likelihood of performing core exercises incorrectly and putting undue stress on ...

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...