Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

There are a lot of things a running app can do, but Runna is an overachiever: It tracks the runs you do, talks you through ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Dreaming of stronger, more defined arms? You're in the right place! Forget endless workouts and complicated routines. A ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...